Cea How Food Plan

Therefore we abstain from all sugars flour and refined starches as well as alcoholic beverages sweets of any kind nuts and fried foods.

Cea how food plan. This can be difficult as food choices are. This is not a reducing diet because it is not severely restricted in terms of basic food groups. Butter margarine or oil protein. We weigh and measure our food and we eat three meals a day with nothing in between except for sugar free gum and zero calorie.

Cheese abstinence is a commitment. The food plan is a way of eating that is free of sugar wheat and flour. The main differences between gray sheet and the cea how food plan are as follows. See side bar for another food plan from f a a.

The plan requires its users to consider their trigger foods and other behaviors while working to find a new way of dealing with food and eating. 8 glasses of water are suggested daily. 1 protein 1 fruit 1 tsp. Example 1 2 cup beans with 1 oz.

The following tools are used to enhance our program of recovery. Menu outline used for the first 30 days. The how food plan allows grains after the first 30 days the how food plan added 1 tsp oil margarine butter with each meal the how food plan counts all vegetable servings as 1 cup there are no 1 2 cup vegetables additional selections were added to the food lists. To create a complete protein when using legumes combine with grain or animal protein.

All recipes may not be within food plan quidelines. Download the seven tools pdf the primary purpose of compulsive eaters anonymous how is to abstain from compulsive eating and to carry the message of recovery to those who still suffer the tools help us to recover on all three levels physical emotional and spiritual.