Chamomile Tea Sleep
And if you re sitting there reading this eyes hanging off your face after another sleepless night i have good news for you chamomile may just be the sleep solution you have been looking for.
Chamomile tea sleep. It is well known as a sedative and its calming effects can help our body relax and get a sound sleep. It is also used in many traditional medicines and home remedies. In fact chamomile is commonly regarded as a mild tranquilizer or sleep inducer. For insomnia there are modest benefits zhou said referring to a 2011 pilot study on people with chronic insomnia.
Very few studies have analyzed the effect of chamomile tea on sleep. Sip a cup before bed as a. Chamomile tea is perhaps the most recommended natural sleep aid around. Chamomile tea is celebrated for its sleep inducing powers flavonoids in the plant bind to benzodiazepine receptors in the brain acting as a mild tranquilizer.
Chamomile is a type of herbal tea often associated with treating anxiety and insomnia. Chamomile tea for sleep. Drinking this caffeine free beverage will have you snoozing before you know it.
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